I tend to work best with people who are genuinely interested in understanding themselves more deeply and willing to actively engage in the process of healing and growth. Folks who are self-reflective, curious, open-minded, experiential, and interested in developing a deeper relationship with themselves—mind, body, and spirit—often resonate strongly with my approach to therapy.

For me, therapy is not a passive process. It is a collaborative relationship that asks for honesty, openness, courage, and participation from both of us. When that mutual engagement is present, therapy often becomes more impactful, meaningful, and transformative.

I care deeply about the people I work with and am highly invested in the therapeutic process. I can support, guide, challenge, and walk alongside you, but meaningful change also asks for your willingness to participate in your own healing process.

I Often Work With People Who Are…

• struggling with relational trauma, attachment wounds, or painful relationship patterns that continue to impact how they feel about themselves and connect with others

• self-aware and insightful, yet still feeling emotionally overwhelmed, anxious, stuck in familiar patterns, disconnected, or unsure how to create lasting change

• experiencing anxiety, shame, grief, burnout, loneliness, emotional overwhelm, or disconnection from themselves, their relationships, or their lives

• wanting healthier, more honest, and more fulfilling relationships—with themselves and others

• navigating intimacy, identity, sexuality, partnership, parenthood, loss, life transitions, or questions around meaning and purpose

• connected to plants, animals, nature, spirituality, or the non-human world, and wanting space for those parts of themselves to be welcomed and understood within the therapeutic process

• interested in deeper emotional and relational growth, greater self-trust, and moving beyond survival mode into a more connected, intentional, and embodied life