Checking-In.

Sometimes it just takes time to live—to live the life you were meant to live. Where are you on the continuum of living your life?

Reassurance.

Scream your tears of grief

into every sacred portal.

Into the wind!

Then feel the wings of ancestral angels

wrapping their warm firm feathers around your shoulders

reminding you of this:

You are never alone.

Never too big, too old, too much to be held.

Together it is safe to feel, to weep, to love.

You are never alone.

Redefining.

What is home? A space where I can live from my truth and still trust I belong.

—Poems by Rae Mountz

Psychotherapy